Gossiping and Bullying: How Full Is Your Heart Supply?


PLEASE NOTE: this blog is for situations that are malleable and are deemed safe by you. If gossiping or bullying has reached unsafe levels, utilize community resources immediately: school authorities, police, mental health professionals, etc. 


Gossiping. Bullying. Making others feel uncomfortable. Not allowing others to be fully authentic. Shaming others for being different.

It’s all the same subject: someone’s heart supply (love) is low. In fact, it is VERY low. 


Let’s focus on telling “mean” things about someone to others aka gossiping, which is a form of bullying. In the spirit of keeping it simple, I’ll explain it this way: Gossiping is two subjects for two different sets of people: low heart supply vs. full heart supply and the person doing the gossiping vs. the person receiving the gossiping. 


In one moment, a person feeling fine and having a good day, can become the receiver of gossiping and immediately be depleted of his or her heart supply. It’s a physical reaction as well. Fear takes over in a big way. Fear seemingly hits like a tall wall of cold energy. Not just for the receiver, but for all those surrounding the receiver, which could include family members, co-workers, and neighbors. It’s gripping. It can be terrifying.


Because of the intensity of the situation, let’s break it down into smaller, manageable parts so we can release the intense grip…because you always have options with everything. I mean this statement wholeheartedly. Even with gossiping or any form of bullying, we all have options with everything.


When someone is feeling good, feeling friendly, and feeling well, it is because they are filled with love, peace, joy, and wellbeing. All these state of being can all be lumped together in this category: high heart supply. When someone is feeling down, bad, angry, belligerent, and depressed, all these state of being can be lumped together in this category: low heart supply.



Knowing one’s heart supply is important personally and socially because when we feel peace, we give that out. When we feel angry, we give that out. When something triggers us, like a person cutting us off in traffic, our heart supply directly impacts how we respond to such a situation. IF we are able to stay in peace when someone cuts us off in traffic, we will simply notice the event without drama. If we are not able to stay in peace with our heart supply suddenly lowered or depleted, we will react to the impolite driving with profanity, finger gestures, or thoughts of revenge.


So, Life is all about listening to/being aware of our heart supply because there will never be a shortage of events that will trigger us into losing some of our heart supply. It takes training and a willingness to maintain a positive heart supply while Life happens around us.


In the case of gossiping with our children, they do not have as much Life experience and may not have the training and willingness to maintain a positive heart supply. This is when parents come in, who are hopefully NOT sucked into the gossiping drama, to stabilize the situation, remind of staying in positive heart supply, and provide solutions for the gossiping.


What about the gossiper? Remember this from the beginning of this blog: Gossiping is two subjects for two different sets of people: low heart supply vs. full heart supply and the person doing the gossiping vs. the person receiving the gossiping. So we have to discuss the gossiper with this topic. Who is helping him or her because it is obvious a very low heart supply is present, otherwise, the person would not be gossiping. Gossiping comes from a place of insecurity, lack of love, or low heart supply. Period. 


Unless this lack/low supply level changes, the gossiping continues. Can a car low on fuel go very far? A car on empty stops. To resolve this situation, we must attend to the gossiper and raise his or her heart supply level. Period.


In all my Empowering Kids books, I explain a simple and very powerful parent-child strategy to solve any problem. It’s a co-creative style strategy. At the basic level, it is list creation of options. All of them. The longer the list of options, the better.


Then, together from the list, solutions that create a win-win effect are selected. There is much more to it. Especially in this book, Empowering. Kids: Gossiping, I detail all the options available to address a gossiping situation. 


So, parents…how full are your heart supplies? Do you have them full enough so that you can care for both the receiver of gossip and the gossiper? Do you have heart supplies full enough so that you can remain outside of the drama to assist both students into filling up their heart supplies? Do you have heart supplies full enough to live in the Land of Possibilities even when you see your child hurt? 


I hope so because the only way to resolve a gossiping situation is to care for both students. Punishment doesn’t work. If someone is feeling off, weird, terrible, or angry inside (low heart supply), punishment, isolation, or shame won’t fix the problem at all, and has the potential to exacerbate it. 


For a complete look at this subject, your empowering steps as the parent, and your possible solutions, read this book: Empowering. Kids: Gossiping.





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