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It’s January…a new year. Time to go for those new year’s resolutions. When having a quiet time today, I asked Source what was the best way for me to lose weight and gain body balance. The response? My thoughts. 

 

Hmmmmmmm….seems like a pretty easy weight loss program! Then I got more information. Since thoughts create reality, my thoughts are the #1 tool to gaining body balance. “Mindful eating” came to me as well as “mindful non-eating.” That means be mindful when eating as well as when I’m not eating because the moments before eating are just as important as those when I am having breakfast, lunch, or dinner.

 

Ah ha! It made sense and I loved the simplicity. Mindful exercise and mindful non-exercise. Mindful water drinking and mindful non-drinking. So it’s mindfulness all the time. It means keeping my thoughts positive toward the weight loss process which includes patience, patience, patience. 

 

Of course, this can be applied to parenting: mindful all the time of our thoughts regarding our children, their progress, their life stages, their annoyances, their struggles, their successes, and so forth.

 

If mindfulness seems to be a daunting task, it’s worth giving it a try. Just setting the intention to be aware of your thoughts will bring about awareness if your thoughts are for you, for your children, and for your life or if they’re working against you.

 

Now, that’s empowerment! Because being aware is always the first step in being an empowered parent. Now you can choose your thoughts. You can shift from “I’m so glad my child is the smartest math child in her class,” to “I’m so glad my child is succeeding in math with such an awesome teacher.” Or shift from, “I’m pissed that John didn’t make his bed this morning,” to “I’m going to discuss tonight our options with the bed making routine.”

 

Living mindfully all the time, or as much as we can, empowers us 100% of the time we use this life skill. It provides opportunity to evaluate our thoughts to see if they’re working for us or not, and to change them. So much better than just living our lives with random thoughts creating our realities and then wondering why some beneficial and some not-so beneficial events happen in our lives. Mindfulness is quite empowering!